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What Protein Shake Would Work Best As A Meal Repla...

I know there’s meal replacement shakes, but they provide little to no protein. I’m looking to burn a little fat while at the same time adding lean mass. Whats a good low calorie shake that would suit my needs?
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What Are Good Vitamin To Take For Paranoia, Mood S...

I didn’t even realize that vitamins could help with that sort of thing until a friend said something. If each trait has a separate vitamin, please list which vitamin belongs to each of the listed traits. Thanks.
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What Vitamins Help Your Hair Grow Faster?...

I take Prenatal Vitamins recommended by my Cosmetology teacher.She said they help hair growth and nails.So,I heard biotin helps too. Can anyone make me a list of vitamins for hair growth?
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What’s The Difference Between Eating Protein...

like.. for example.. a protein shake that contains 150 calories and 20 proteins. etc.. how is that different than eating a chicken that contain about the same calories and proteins? is it possible for someone to drink shakes alone and stay alive if it contains all the necessary vitamins and protein and calories?
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How Should A Long Distance Runner Lift Weights To ...

I have started to lift weights, but am unsure how to do it. Should I concentrate on lots of repetitions at a lower weight, or should I concentrate on fewer repetitions at a heavier weight? Also, should I worry about abdominal, and upper body muscles? Thanks in advance for your help!
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Can Cardio Machine Helps In Preventing Or At Least...

My aunt is considering using the Cardio machine to help her reduce the pain in her knees or prevent the recurrence of arthritis. I wonder if this machine would really help her out with her problem. If yes, how long should she use it and up to what level?
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How Do Should I Start Off Weight Lifting?...

My doctor suggested for me to try weight lifting to lose some weight but I don’t know what to do or how to start. Any tips on what I should use and a good work out?
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Is It Ok To Lift Weights If You Are Overweight And...

I just joined a new gym, my instructor there believes that I need to lift weights and work out with weights as this accelerates weight loss. I have been to other gyms who advised AGAINST working out with weights if wanting to loose weight as I would just beef up and said I should just to cardio!!Can anyone advise if weights are ok (5kg is max I lift) if trying to loose weight?
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What Cardio Marchine Is The Closest Replica To Swi...

I’m training for a triathlon, but don’t have a pool to work on the swim portion. What cardio machine or exercises could I do to best replicates swimming? I’ll find a pool to do a couple workouts in before the race, but don’t have a pool to train in weekly.
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What Type Of Weight Lifting Gloves Should I Wear?...

I’ve been lifting weights for a little while now, but I’m getting these tough calluses that my wife doesn’t like. Also, my hands sometimes give out before my arms do. Would weight lifting gloves help? Also, I don’t want to look like a meathead. I remember reading somewhere about these gloves that only fit on the inside of your hands – they’re more like leather straps that go over...
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