2009 July | Health Acceleration

What Can You Do When You Cant Digest A Protein Sha...

a lady just asked me about what can she do because she bought a protein supplement but cant take it. Shes tried 3 times but says she throws it up, she says its the smell of it that bothers her, and i suggested using milk or more fruits in there.. shes tried but doesnt help, i told her to try adding cinnamin in the shake and hopefully that would help. Any other suggestions?

What Will Be The Best Substitute To Use If You Lif...

I noticed that lifting weights could make your hands rough and hard. Aside from a wrist protector, what would you recommend as far as budget is concern.. thanks a lot c;

What Is A Real Good Protein Shake To Build Muscle ...

Well i just Recently started to go to the Gym and i was wondering what protein shake should i buy (powder Form) to build up muscle so that you could see my muscle more, and gives more power. if u have used it and gotten good results please Recoment it, ive been recomended Celltech so far, and it worked for my brother, but it only gave him POWER and barely any muscle he was weighing 150 but he could bench 295.. lol well...

What Will Be The Best Substitute To Use If You Lif...

I noticed that lifting weights could make your hands rough and hard. Aside from a wrist protector, what would you recommend as far as budget is concern.. thanks a lot c;

Any Recommendations For A Protein Shake For Vegans...

Been working out for a while, and used to drink whey protein shakes. But recently I have become a vegan, and was wondering if anybody had any recommendations for a protein shake for vegans. I’ve heard of stuff like hemp protein and pea protein, but needed to know what is best. Thanks

Is It Okay For A 14 Year Old Girl To Lift Weights?...

I am doing softball this year. I didn’t make the team last year because i didn’t practice at all before tryouts. But this year i am prepared and am going to start practicing. My dad says i need to start lifting weights (we have our own). Is this okay? I heard that if you do it at a young age you can stunt your growth? And i don’t want that!=( btw im 5′5 108 pounds

Can Anyone Recommend A Good Protein Shake?...

I workout about 5-6 days a week both cardio and weight lifting. I am trying to build muscle mass but at the same time lose the gut. Can anyone recommend a good low calorie protein shake. I know some of them have a ton of calories for those skinny guys who have trouble gaining weight. Unfortuantly, I don’t have that problem.

When You Lift Weights How Do You Know When You Hav...

When lifting for endurance thats easy because you get the lactic acid feel but what if you lift for size. Do you get that pumped up feeling? I get that but only in my biceps and tris smetimes does that mean im doing it wrong? in other words is there a physical feeling or indicator to tell you when you have lifted the right amount for the session.