I drank a 45g protein shake when i was about to go to the gym but i forgot i worked. So if i dont want to wast the protein that i just took can it be used like a mean replacement?
I drank a 45g protein shake when i was about to go to the gym but i forgot i worked. So if i dont want to wast the protein that i just took can it be used like a mean replacement?
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Some can And you can have it between meals as well
you’re supposed to drink protien shake 2 hours before workout so pump your muscles and you need to drink it within 1 hour after workout so your muscles get the nutrients. Also, it can’t be used as a meal replacement because you’re only get protien and not other things like vitamins etc.
Depending on what kind of protein shake you took.
If you took a protein matrix, then yes you can use it as a meal replacement. Whey protein is NOT a meal replacement.
Sure. Just make sure you are getting the nutrients and vitamins you need throughout the day. You cannot survive on protein alone. You need carbs, protein, and fat.
NO!!! protein shake is not enough for a meal…u should have carb also…just balance ur meal with protein and carb…also exercise…eat fruits too