Health Acceleration » Cardio http://healthacceleration.com Tue, 07 Jul 2009 08:53:50 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What Are Some Good Cardio Exercise To Get A Flatter Stomach? http://healthacceleration.com/what-are-some-good-cardio-exercise-to-get-a-flatter-stomach http://healthacceleration.com/what-are-some-good-cardio-exercise-to-get-a-flatter-stomach#comments Thu, 02 Jul 2009 11:31:09 +0000 admin http://healthacceleration.com/what-are-some-good-cardio-exercise-to-get-a-flatter-stomach I want to get a flatter stomach. What are some good cardio exercises that can help me get a flatter stomach?

]]> http://healthacceleration.com/what-are-some-good-cardio-exercise-to-get-a-flatter-stomach/feed 4 What Cardio Exersizes Are Good For An Asthmatic? http://healthacceleration.com/what-cardio-exersizes-are-good-for-an-asthmatic http://healthacceleration.com/what-cardio-exersizes-are-good-for-an-asthmatic#comments Thu, 02 Jul 2009 10:20:53 +0000 admin http://healthacceleration.com/what-cardio-exersizes-are-good-for-an-asthmatic I am 19 and have asthma. I want to lose weight for a trip that I am taking in about 2 months. I have been doing a lot of toning but I know that I need to start doing cardio. I have a treadmill but I have to be careful on it because of my asthma. What kind of cardio can I do that is low impact but will still burn fat?

]]> http://healthacceleration.com/what-cardio-exersizes-are-good-for-an-asthmatic/feed 1 Is Treadmilling Considered A Cardio Exercise? Do You Have To Wear Running Shoes On A Treadmill? http://healthacceleration.com/is-treadmilling-considered-a-cardio-exercise-do-you-have-to-wear-running-shoes-on-a-treadmill http://healthacceleration.com/is-treadmilling-considered-a-cardio-exercise-do-you-have-to-wear-running-shoes-on-a-treadmill#comments Thu, 02 Jul 2009 09:23:00 +0000 admin http://healthacceleration.com/is-treadmilling-considered-a-cardio-exercise-do-you-have-to-wear-running-shoes-on-a-treadmill 1) Is treadmilling considered a cardio exercise, good for weight-loss from head to toe? Or does is just build leg muscle
2) Do you have to wear running shoes on a treadmill? Or are running with bare feet/shoes better for your posture?

]]> http://healthacceleration.com/is-treadmilling-considered-a-cardio-exercise-do-you-have-to-wear-running-shoes-on-a-treadmill/feed 7 What Are Some Effective Cardio Exercises? http://healthacceleration.com/what-are-some-effective-cardio-exercises http://healthacceleration.com/what-are-some-effective-cardio-exercises#comments Thu, 02 Jul 2009 08:21:30 +0000 admin http://healthacceleration.com/what-are-some-effective-cardio-exercises I’ve lost 15lbs now, really want to lose another 30-40. Cardio and weights is what i need tips on. I’ve just been running.

]]> http://healthacceleration.com/what-are-some-effective-cardio-exercises/feed 6 What Is The Best Cardio For Loosing Weight Apart From The Treadmil? http://healthacceleration.com/what-is-the-best-cardio-for-loosing-weight-apart-from-the-treadmil http://healthacceleration.com/what-is-the-best-cardio-for-loosing-weight-apart-from-the-treadmil#comments Thu, 02 Jul 2009 07:23:01 +0000 admin http://healthacceleration.com/what-is-the-best-cardio-for-loosing-weight-apart-from-the-treadmil What is the best cardio for loosing weight apart from the treadmil?

]]> http://healthacceleration.com/what-is-the-best-cardio-for-loosing-weight-apart-from-the-treadmil/feed 1 What Is The Best Cardio Workout For Toning The Abs? http://healthacceleration.com/what-is-the-best-cardio-workout-for-toning-the-abs http://healthacceleration.com/what-is-the-best-cardio-workout-for-toning-the-abs#comments Thu, 02 Jul 2009 06:22:39 +0000 admin http://healthacceleration.com/what-is-the-best-cardio-workout-for-toning-the-abs I am looking for a cardio workout that will tone and stregthen my abdominal muscles. I am looking for something that I can do at home. I am not a fan of going to the gym. I already walk 2 miles at least 3 times a week. I am looking for something a little more intense. Can anyone recommend any exercises? I do have an ab-lounge, is that all I need to use? Any suggestions will be appreciated. I am not looking to lose weight. I just want to tone up.

]]> http://healthacceleration.com/what-is-the-best-cardio-workout-for-toning-the-abs/feed 3 What Are Some Good Cardio Exercises To Do When You Recently Pulled A Hamstring? http://healthacceleration.com/what-are-some-good-cardio-exercises-to-do-when-you-recently-pulled-a-hamstring http://healthacceleration.com/what-are-some-good-cardio-exercises-to-do-when-you-recently-pulled-a-hamstring#comments Thu, 02 Jul 2009 05:21:30 +0000 admin http://healthacceleration.com/what-are-some-good-cardio-exercises-to-do-when-you-recently-pulled-a-hamstring I want to get some good cardio workouts and I don’t want to much time to elapse.

]]> http://healthacceleration.com/what-are-some-good-cardio-exercises-to-do-when-you-recently-pulled-a-hamstring/feed 3 How Long Into A Moderate/high Intensity Cardio Work Out Does The Body Begin To Burn Fat Instead Of Glucose? http://healthacceleration.com/how-long-into-a-moderatehigh-intensity-cardio-work-out-does-the-body-begin-to-burn-fat-instead-of-glucose http://healthacceleration.com/how-long-into-a-moderatehigh-intensity-cardio-work-out-does-the-body-begin-to-burn-fat-instead-of-glucose#comments Thu, 02 Jul 2009 04:22:16 +0000 admin http://healthacceleration.com/how-long-into-a-moderatehigh-intensity-cardio-work-out-does-the-body-begin-to-burn-fat-instead-of-glucose I know with low intensity exercises, it targets fat reserves first. But I’m wondering how long it takes to burn fat during a moderate – high intensity cardio work out? I run on the treadmill a lot, and with my resting BPM probably hit a high intensity range for cardio. If I am running for 30 minutes, will I have targeted some fat cells? Or is it just burning glucose?

]]> http://healthacceleration.com/how-long-into-a-moderatehigh-intensity-cardio-work-out-does-the-body-begin-to-burn-fat-instead-of-glucose/feed 3 Can A Person Undo Cardio Work By Lifting Weights During The Same Workout? http://healthacceleration.com/can-a-person-undo-cardio-work-by-lifting-weights-during-the-same-workout http://healthacceleration.com/can-a-person-undo-cardio-work-by-lifting-weights-during-the-same-workout#comments Thu, 02 Jul 2009 03:20:31 +0000 admin http://healthacceleration.com/can-a-person-undo-cardio-work-by-lifting-weights-during-the-same-workout I’ve heard it said that a person can undo the good they are doing by a good cardio work out – if they go after that and lift weights…in the same time period. Is that true?

]]> http://healthacceleration.com/can-a-person-undo-cardio-work-by-lifting-weights-during-the-same-workout/feed 6 What Is The Best Cardio Exercise To Burn Calories And Shed Pounds? http://healthacceleration.com/what-is-the-best-cardio-exercise-to-burn-calories-and-shed-pounds http://healthacceleration.com/what-is-the-best-cardio-exercise-to-burn-calories-and-shed-pounds#comments Thu, 02 Jul 2009 02:24:29 +0000 admin http://healthacceleration.com/what-is-the-best-cardio-exercise-to-burn-calories-and-shed-pounds I’m going to start working out, and want to know in your opinion, what is the best cardio workout to lose weight the quickest? It can be from running/jogging, biking, eliptical, walking, etc… (anything except swimming). I would like to lose the most fat in my thighs and arms.
Thanks!

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