I heard this awhile ago,and they said that it strains your testicles whenever you lift weights when you’re younger than 16.
I did kind of notice it a little, cuz I lifted some weights (a good amount of them) when I was 14. I’m 16 now, so it doesn’t matter, and it’s gonna really suck for my friend who’s been lifting them since he was 13. He’s well-built now, but he probably has peas...
I heard this awhile ago,and they said that it strains your testicles whenever you lift weights when you’re younger than 16.
I did kind of notice it a little, cuz I lifted some weights (a good amount of them) when I was 14. I’m 16 now, so it doesn’t matter, and it’s gonna really suck for my friend who’s been lifting them since he was 13. He’s well-built now, but he probably has peas...
i interval run for 15 everyday and i work out (one day upper body, another day lower) everyday. and i drink protein shake after workout. should i be running first or lift first? and is it ok to lift weights upper one day and lower next day to lift everyday?
I’m getting ready for my first football season and I think I should start bulking the arm muscle. I was wondering how heavy should I lift. Not bench press but dumbbells (think i spelled wrong…) give me an estimate for the weight and how many times a day. I’m thinking 5-30 pound weights and about 20-80 times a day.
Any advice?
I’ve been doing cardio everyday for an hour, but not much weight lifting. What are the consequences if I don’t incorporate weight lifting too? Will I still lose fat?
If you could help at all i greatly apperciate it
Thanks.
How much weight should I be lifting to get the best results?
At what speed should I have the treadmill at and at what height?
How often should I lift/run?
I know these may be stupid questions, but Im looking for the best results. Any other tips would be great. It’s about time I got in shape.
