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Is It Okay To Lift Weights While You Feel Very Sor...

I just want to be sure that its okay to lift weights while my body is still sore
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I Want To Lift Weights To Lose Weight, What Should...

I want to start lifting weights again to tone and lose weight, I don’t necessarily want to bulk up. What would be the best weight excercises for me to do?
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When Do You Know If You Have Hernia? When Do You S...

when do you know you have hernia? i lift weights, i only lift weights that i dont strian/struggle at first, then couple of reps later i strain, then i felt something in my testicles for like a second, then kept on lifting. my question is when do you know you have a hernia? do you feel it right when it comes or you wait like couple of weeks till the thing pops out.? i wanna know because im a lilttle afriad to lift anymore...
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What Speed Should I Be Trying To Lift Weights At??...

So far, the principle that I have been operating under is to lift heavy weight/low reps quickly to simulate explosive power, I also try to bring the weight back to the starting position a bit slow for control. And when lifting low weight/high reps I go slowly to simulate prolonged use of the muscle, but I bring it back to the starting position it bit faster. Is this right? Should I be doing both at the same or a more...
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Age Requirement To Lift Weights In A Nyc Rec Cente...

So… I just joined my local recreational center (Flushing Meadows) and I want to use their free weights and exercise room. I have experience in lifting but I don’t know if the staff will allow me. I’ll be turning 16 in a few months.
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Could I Lift Weights Two Or Three Days In A Row?...

If my muscles don’t ache? I lift heavier weights so I am challenging my muscles but they don’t ache the next day, there might be a vague tension near my shoulders or elsewhere. But would it be fine to lift weights the next day? I only lift weights for 20-30 minutes btw.
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If I Do Bicep And Tricep Exercises Everyday When I...

I lift weights 5 days a week. I do every body part but my favorite is doing bicep curls and tricep extensions. I know that doing chest exercises and back exercises everyday can be bad because they are larger muscles. But what about arms?
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Will You Become Short If You Lift Weights?...

If you lift heavy weights at an early age, will you grow down wards, like stay short?
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Is It Safe To Lift Weights At Age 13?...

I don’t think I will be able to get muscle mass, because I just lift 2 pound weights, however I just like doing it. Is it safe? And if I move on to a little more heavier weights? Would that still be safe (I’d be careful). My parents say it’s ok. 13 year old girl.
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How Long Should I Lift Weights?...

I’m 17, 5′10 and 140 lbs…I recently started working out to add some muscle to my weight and make me a better basketball player. My Plan consists of… Monday: Lift weights, 2 sets of 10 on each body part Tuesday: Aerobic and Basketball Wednesday: Lift Weights Thurs: Basketball Friday: Weights Saturday: Bball Sunday: Weights So is this the correct process, or do I need to change something up? I’m...
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