http://healthacceleration.com Tue, 07 Jul 2009 08:53:50 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://healthacceleration.com/should-i-take-my-protein-shake-on-off-days http://healthacceleration.com/should-i-take-my-protein-shake-on-off-days#comments Tue, 07 Jul 2009 08:53:50 +0000 admin http://healthacceleration.com/should-i-take-my-protein-shake-on-off-days I was just wondering should I should still take my protein shake on days that I do not workout.

]]> http://healthacceleration.com/should-i-take-my-protein-shake-on-off-days/feed 1 http://healthacceleration.com/what-is-a-good-protein-shake-with-little-carbs-and-sugars http://healthacceleration.com/what-is-a-good-protein-shake-with-little-carbs-and-sugars#comments Tue, 07 Jul 2009 07:40:41 +0000 admin http://healthacceleration.com/what-is-a-good-protein-shake-with-little-carbs-and-sugars I’m a big guy, working hard at traditional exercises and eating right, I need more protein in my diet, and I’ve checked out some of these protein shakes they sell like at GNC, but they’re overloaded with sugars and carbs which I’m really trying to avoid.

]]> http://healthacceleration.com/what-is-a-good-protein-shake-with-little-carbs-and-sugars/feed 6 http://healthacceleration.com/how-can-i-make-a-heathy-protein-shake http://healthacceleration.com/how-can-i-make-a-heathy-protein-shake#comments Tue, 07 Jul 2009 06:53:56 +0000 admin http://healthacceleration.com/how-can-i-make-a-heathy-protein-shake I want to buy some foods to put in a protein shake does anyone have a recipe or anything? and can you tell me exactly what I should buy? Thanks! Oh and I want it to be healthy I am on a diet

]]> http://healthacceleration.com/how-can-i-make-a-heathy-protein-shake/feed 4 http://healthacceleration.com/is-it-healthy-to-drink-a-protein-shake-and-creatine-immediately-follwowing-one-another http://healthacceleration.com/is-it-healthy-to-drink-a-protein-shake-and-creatine-immediately-follwowing-one-another#comments Tue, 07 Jul 2009 05:45:15 +0000 admin http://healthacceleration.com/is-it-healthy-to-drink-a-protein-shake-and-creatine-immediately-follwowing-one-another Normally I drink a protein shake before and after my workouts, but I was wondering if adding creatine will be harmful in any way?

]]> http://healthacceleration.com/is-it-healthy-to-drink-a-protein-shake-and-creatine-immediately-follwowing-one-another/feed 2 http://healthacceleration.com/when-is-the-best-time-to-take-my-whey-protein-shake-considering-my-workout http://healthacceleration.com/when-is-the-best-time-to-take-my-whey-protein-shake-considering-my-workout#comments Tue, 07 Jul 2009 04:54:36 +0000 admin http://healthacceleration.com/when-is-the-best-time-to-take-my-whey-protein-shake-considering-my-workout The first thing i do in the gym is do a warm up in the treadmill for 10mins then lift weights then do cardio again for 30 mins. My target is to lose my fats and gain muscle, when is the best time to drink my protein shake? after lifting and b4 cardio or after the whole workout session?

]]> http://healthacceleration.com/when-is-the-best-time-to-take-my-whey-protein-shake-considering-my-workout/feed 5 http://healthacceleration.com/will-a-whey-protein-shake-lose-any-nutritional-value-if-left-in-the-fridge-mixed-with-orange-juice http://healthacceleration.com/will-a-whey-protein-shake-lose-any-nutritional-value-if-left-in-the-fridge-mixed-with-orange-juice#comments Tue, 07 Jul 2009 03:47:56 +0000 admin http://healthacceleration.com/will-a-whey-protein-shake-lose-any-nutritional-value-if-left-in-the-fridge-mixed-with-orange-juice Just wondering if I can make a 3-4 day batch of protein shakes rather than spend the time making them every day. And if the OJ will break down that protein.

]]> http://healthacceleration.com/will-a-whey-protein-shake-lose-any-nutritional-value-if-left-in-the-fridge-mixed-with-orange-juice/feed 1 http://healthacceleration.com/does-anyone-have-recipies-for-a-protein-shake-using-soy-protein-and-other-things http://healthacceleration.com/does-anyone-have-recipies-for-a-protein-shake-using-soy-protein-and-other-things#comments Tue, 07 Jul 2009 02:44:33 +0000 admin http://healthacceleration.com/does-anyone-have-recipies-for-a-protein-shake-using-soy-protein-and-other-things I am looking for healthy protein shakes that may even take the place of a meal, that I can make myself! Thank you everyone.

]]> http://healthacceleration.com/does-anyone-have-recipies-for-a-protein-shake-using-soy-protein-and-other-things/feed 1 http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout#comments Tue, 07 Jul 2009 01:55:09 +0000 admin http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout i switched to an eas protein bar since i have to drink creatine after workout. it is 30g protein. my shake was only 25 plus the milk. is this ok. and is it better to get your protein throughout the day in food form or shakes and bars. i lift 3 days a week and am trying to add mass.

]]> http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout/feed 3 http://healthacceleration.com/what-the-best-lactose-free-protein-shake http://healthacceleration.com/what-the-best-lactose-free-protein-shake#comments Tue, 07 Jul 2009 00:50:55 +0000 admin http://healthacceleration.com/what-the-best-lactose-free-protein-shake I want to get at least 50 grams of protein throughout the day and the shake should contribute about half that amount.

]]> http://healthacceleration.com/what-the-best-lactose-free-protein-shake/feed 3 http://healthacceleration.com/is-the-protein-shake-im-using-good-for-muscle-building http://healthacceleration.com/is-the-protein-shake-im-using-good-for-muscle-building#comments Mon, 06 Jul 2009 23:46:14 +0000 admin http://healthacceleration.com/is-the-protein-shake-im-using-good-for-muscle-building I’m a high school kid trying to get buff (upper and lower). I have just gotten the Worldwide sport Pure protein shake. It has 35 grams of protein. I was wondering if this is a good shake for getting buff since it has high protein, otherwise could you reccomend a different one? thanks.

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