http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout Fri, 24 Jul 2009 13:04:21 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout/comment-page-1#comment-2254 ?n0ha? Tue, 07 Jul 2009 04:02:02 +0000 http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout#comment-2254 no it doesnt matter ...... all that matters is that u have 20+ grams of protein after a workout so that ur body can covert fat to muscle or add to muscle good luck xxn0haxx no it doesnt matter …… all that matters is that u have 20+ grams of protein after a workout so that ur body can covert fat to muscle or add to muscle
good luck
xxn0haxx

]]> http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout/comment-page-1#comment-2253 swimmer4 Tue, 07 Jul 2009 03:31:44 +0000 http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout#comment-2253 Id find a better protein shake mine has 43 g's per 2 scoops and protein shakes deffinately have a lot less fat in them, I buy mine at GNC. Its best to get the vast majority of your protein from food protein rather than totally reyling on supplements but its ok to have just to add to your total protein consumption Id find a better protein shake mine has 43 g’s per 2 scoops and protein shakes deffinately have a lot less fat in them, I buy mine at GNC.
Its best to get the vast majority of your protein from food protein rather than totally reyling on supplements but its ok to have just to add to your total protein consumption

]]> http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout/comment-page-1#comment-2252 Plaztik Tue, 07 Jul 2009 02:52:47 +0000 http://healthacceleration.com/does-it-make-a-difference-whether-you-have-a-protein-shake-or-bar-after-your-workout#comment-2252 Yes, it makes a difference. You want the fastest protein available, and that means whey isolate (with NO milk). If you have to digest a bar, it just takes longer to get into your system, so you stay catabolic for longer, which is never good. Yes, it makes a difference. You want the fastest protein available, and that means whey isolate (with NO milk). If you have to digest a bar, it just takes longer to get into your system, so you stay catabolic for longer, which is never good.

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