I plan on lifting tomorrow, but I have a bad sunburn, so I was wondering if anyone knows if the pump you get from weight training hurts the sun burnt skin due to the stretching of it. Thank you all in advance 
I plan on lifting tomorrow, but I have a bad sunburn, so I was wondering if anyone knows if the pump you get from weight training hurts the sun burnt skin due to the stretching of it. Thank you all in advance
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it probably could. it would be safer if you just wouldn’t lift too much weight and just do more reps