http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder Fri, 24 Jul 2009 13:04:21 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder/comment-page-1#comment-1649 Fuhggerz Sat, 04 Jul 2009 04:42:54 +0000 http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder#comment-1649 Protein shakes aren't that expensive and they last a long time. But eat an egg, raisins, or broccoli and drink lots of water. These are healthy alternatives. Oh and I just googled something for you about protein smoothies.http://www.bodybuilding.com/fun/proteins... try that Protein shakes aren’t that expensive and they last a long time. But eat an egg, raisins, or broccoli and drink lots of water. These are healthy alternatives. Oh and I just googled something for you about protein smoothies.http://www.bodybuilding.com/fun/proteins…
try that

]]> http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder/comment-page-1#comment-1648 Doodlest Sat, 04 Jul 2009 04:08:31 +0000 http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder#comment-1648 Here's the one my dad taught me.. we call it Tigers Milk. 1 banana (fresh or frozen and thawed.. doesnt matter) 1 egg (theres your protein) a spoonful of honey for naural sweetening without extra sugar about a cup of milk so its not too thick sprinkle of cinnamon You can add other fruits if you like to change the flavour. Otherwise just stick it all in the blender and blend until smooth. Excellent flavour and chock full of energy Here’s the one my dad taught me.. we call it Tigers Milk.
1 banana (fresh or frozen and thawed.. doesnt matter)
1 egg (theres your protein)
a spoonful of honey for naural sweetening without extra sugar
about a cup of milk so its not too thick
sprinkle of cinnamon
You can add other fruits if you like to change the flavour. Otherwise just stick it all in the blender and blend until smooth. Excellent flavour and chock full of energy

]]> http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder/comment-page-1#comment-1647 Sweetbul Sat, 04 Jul 2009 03:49:29 +0000 http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder#comment-1647 Instead of protein powder use powdered dry milk or add a raw egg (pasturized if you are concerned about salmonella) to your smoothie. Much healthier, more vitamins and no corn syrup. Instead of protein powder use powdered dry milk or add a raw egg (pasturized if you are concerned about salmonella) to your smoothie. Much healthier, more vitamins and no corn syrup.

]]> http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder/comment-page-1#comment-1646 Alan Sat, 04 Jul 2009 03:29:17 +0000 http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder#comment-1646 Use bananas! Use bananas!

]]> http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder/comment-page-1#comment-1645 Rob A Sat, 04 Jul 2009 03:17:52 +0000 http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder#comment-1645 oatmeal oatmeal

]]> http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder/comment-page-1#comment-1644 amy-marie r Sat, 04 Jul 2009 03:13:40 +0000 http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder#comment-1644 use low fat frozen yogurt, berries, and peanut butter. Check out menshealth.com for more info. use low fat frozen yogurt, berries, and peanut butter. Check out menshealth.com for more info.

]]> http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder/comment-page-1#comment-1643 Steve Sat, 04 Jul 2009 02:23:50 +0000 http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder#comment-1643 you can use protien such as white beans(from can rinse first) also you can use tofu chunks I would start with a little maybe 1 oz then your 8 oz shake can taste like the fruits/veges you put in it. you can also use some peanut/nut butter but because of the oil content you may want to mix that in a milk base rather than juice. check highproteinfoods.net for more ideas you can use protien such as white beans(from can rinse first) also you can use tofu chunks I would start with a little maybe 1 oz then your 8 oz shake can taste like the fruits/veges you put in it. you can also use some peanut/nut butter but because of the oil content you may want to mix that in a milk base rather than juice. check highproteinfoods.net for more ideas

]]> http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder/comment-page-1#comment-1642 b. Sat, 04 Jul 2009 02:13:55 +0000 http://healthacceleration.com/how-can-i-make-a-protein-shake-without-the-actual-protein-powder#comment-1642 YES, YOU CAN MAKE PROTEIN SHAKES WITHOUT USING PROTEIN POWDER, PROBLEM IS, IT WOULD COST MORE THAN THE PROTEIN POWDER. COSTCO HAS A HUGE 5LB BAG FOR $25. CHEAP AND NOT HORRIBLE TASTING. YES, YOU CAN MAKE PROTEIN SHAKES WITHOUT USING PROTEIN POWDER, PROBLEM IS, IT WOULD COST MORE THAN THE PROTEIN POWDER.
COSTCO HAS A HUGE 5LB BAG FOR $25. CHEAP AND NOT HORRIBLE TASTING.

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