Just wondering how long others have been lifting weights. I have been doing it for a quite a while, both light lifting and heavy lifting. I added aerobics, and then stretching, later on.
Just wondering how long others have been lifting weights. I have been doing it for a quite a while, both light lifting and heavy lifting. I added aerobics, and then stretching, later on.
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I started out as a runner and supplemented it with lifting, but now it’s the other way around. I usually lift heavy for a few weeks and then change the reps/sets and weights so my body doesn’t get too accustomed to training one type of muscle fibers.