When is the best time to take a protein shake? or does it not matter ?
i have taken protein shakes for 3 days now so i can grow because before i was not getting any protein, when i get to 5 foot 5 (if i get there) i will stop i have just over 3 more inchs to go?
so is there a time in the morning or evening where it will help me grow faster? thanks x
Hi,
sorry to inform you but these shakes will not affect your growth nor height in any way. Your final height as an adult depends mainly on genetics (ie yr parents height), this will be influenced marginally by yr nutrition but honestly, nothing you eat will make you taller.
sorrreeeee x
Thr protein shakes will NOT help you get taller. Protein helps build muscles…….not bones.