What Are Some Good Protein Shake Recepies?

3 Responses to “ What Are Some Good Protein Shake Recepies? ”

1. jamrock. says:

   July 4, 2009 at 9:56 am

   The Protein Shake Recipe for The Hulk Protein Shake
   INGREDIENTS:
   2 scoops vanilla protein powder
   1 ½ tbsp sugar-free pistachio pudding mix
   1 mint leaf or a few drops peppermint extract (optional)
   a few drops green food coloring (optional)
   8 oz. cold water (or low-fat milk)
   3-5 ice cubes
   PREPARATION:
   Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don’t worry if you don’t have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you’ll need a few drops
   Berry Protein Shake
   INGREDIENTS:
   1/2 cup coconut milk
   1 scoop low carb protein powder (I used “Designer Protein” for my calculations), vanilla or plain
   1/3 cup frozen berries (I used strawberries for the analysis)
   2 Tablespoons Flax Seed Meal (or see above)
   1/2 – 1 cup water (less if you want it thicker)
   Sweetener to taste (I like to use liquid forms of Splenda – no carbs (see below)
   PREPARATION:
   Put everything in the blender and whiz it together.
2. Lake Lover says:

   July 4, 2009 at 10:45 am

   My Berry Smoothie:
   Fat Free Vanilla Stoneyfield Yogurt – delicious
   1/2 frozen berries of your choice
   1 scoop GeniSoy Milkshake powder – Vanilla – yum!
   2 ice cubes
   splash of Cranberry juice – or any other juice you wish
   1/2 banana
   Blend all – enjoy
3. LEF says:

   July 4, 2009 at 11:12 am

   my smoothie:
   chocolate protein powder
   7 or more ice cubes
   1 banana
   8-12 frozen cherries
   10 frozen cranberries
   however much soymilk it takes to get the blender moving
   you may have to adjust quantities.