I already have a weight bench and weights. I worked out under my school’s football weight lifting program, and I want to do my own but I’m not sure about what routine I should use. Any suggestions?
I already have a weight bench and weights. I worked out under my school’s football weight lifting program, and I want to do my own but I’m not sure about what routine I should use. Any suggestions?
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mon- work out your shoulders, your upper back, and your triceps
tues- run and do other cardio
wed- work out your pecs, biceps, forearms, and abs
thurs- run and do other cardio
fri- work out your lower back and your entire legs.
relax or do light exercises on the weekends. and remember more reps of less weight is better. do sets like this
do 3 reps rest 30 seconds and repeat. do it 8 times. thats a total of 24 reps
or do 15, 15, 12, 12, 10, 10
or 10, 5, 3 and then keep doing 3’s until you fail.
MAKE SURE YOU DO IT WITH A SPOTTER. any friend that can help get the weight up wwhen your muscles go into shock. its happened to me hundreds of time. i always have my friend or dad spot me. oh and free weeights are always better than machines.
if you need anything else email me on here