Comments on: What Happens When You Lift Weights But You Dont Do Any Cardio?

By: Christine C

Christine C — Wed, 01 Jul 2009 03:24:49 +0000

yes its ok.

By: Marika

Marika — Wed, 01 Jul 2009 02:26:26 +0000

it is completly fine. when you lift weights your body can actually keep on burning calories up to 4 hrs after you work out. cardio tends to burn calories only when your heartrate is up.

By: rock

rock — Wed, 01 Jul 2009 01:45:48 +0000

its fine.. but, if you want to be toned vs. big and bulky you need cardio.. you can build muscle, but to see them you must burn the layer of fat hiding it with cardio.. if not, you could just look husky.. but if you are thin already you should be okay.

By: a.mcmill…

a.mcmill… — Wed, 01 Jul 2009 01:11:00 +0000

hai u should have cardio excercise as its only the way you can increase stamina as well as burn the excess calorie and fat.Weight lifting just rely on muscle but cardio works inner body stamina everything.Excercise without cardio is just like cheese without in cheese burger.
I think I helped.Best wishes

By: NewgradR

NewgradR — Wed, 01 Jul 2009 00:20:47 +0000

You can but your heart will thank you if you could squeeze in a cardio workout a couple times a week. Fast walking is one of the best you can do it will build up your stamina and endurance, give it a try. Good Luck!