I’m a big guy, working hard at traditional exercises and eating right, I need more protein in my diet, and I’ve checked out some of these protein shakes they sell like at GNC, but they’re overloaded with sugars and carbs which I’m really trying to avoid.
GNC will have a lot of products that you can use…look for a Whey Protein Isolate these types of whey proteins contain less fat and carbs
i use Iso-Whey Vanilla (i bought it at GNC)
its all natural and 1 scoop of it has 0g of fat, 1g of carbs, and 31 grams of protein
make sure the whey is a Whey Isolate because they process it to take the fat and carbs out…the only downfall to it is it doesn’t taste good at all
you can mix the protein with a glass of skim milk which is very healthy..or you can make bars
when i make a bar i put almonds, oats, and iso-whey in the blender and it all grinds into like a crunchy powder…than i heat some peanut butter and mix it all together and shape it into bars….its very nutricious and tastes great…also its very good for after a workout
do not buy all ready made shakes or bars from stores they are just garbage refined crap
best of luck!
try protein bars i use pure protein bars they have 180 cals 20g of protein and 15g of carbs o there are bigger ones like here which are even better http://www.affordablesupplements.com/pur... they are tasty too..all the shakes have alot of carbs in um nothing u can reli do at least that i know of
Try Reflex Instant Whey, a range of flavours and comes in a variety of sizes.
check out my suppliers website for more info, i get all my suppliments from these guys, good deals, great advice and they always have time for you, plus they train hard and know thier stuff.
If you just want Protein
Boiled eggs
Cereal
Meats
Dairy Products
They are all healthy if you get the low fat cheeses etc lots of protein. I’m on a diet to for my protein ive been eating beans, cereal and tuna. Good luck
5.89/lb
23g/protein
2g/ carbshttp://www.trueprotein.com/product_detai…
EAS. avoid GNC, they are expensive and aren’t amazing, either.