don’t click on that other answer by arezzini or however it was spelled, that’s spam and might give you a virus…
anyway, i think running is probably the best way, but on top of that, you might want to try the elliptical machine (it burns a ton of calories and you can read a magazine or something while you do it), then maybe biking (although biking three miles is about equivalent (caloriewise) to running one mile)
don’t click on that other answer by arezzini or however it was spelled, that’s spam and might give you a virus…
anyway, i think running is probably the best way, but on top of that, you might want to try the elliptical machine (it burns a ton of calories and you can read a magazine or something while you do it), then maybe biking (although biking three miles is about equivalent (caloriewise) to running one mile)