http://healthacceleration.com/what-is-the-purpose-of-spitting-up-your-weight-lifting-into-sets Fri, 24 Jul 2009 13:04:21 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://healthacceleration.com/what-is-the-purpose-of-spitting-up-your-weight-lifting-into-sets/comment-page-1#comment-934 The?Chef Thu, 02 Jul 2009 14:44:00 +0000 http://healthacceleration.com/what-is-the-purpose-of-spitting-up-your-weight-lifting-into-sets#comment-934 you wouldn't want to do 10 reps and call it a day? you want to train your muscles further by doing sets of 10s you wouldn’t want to do 10 reps and call it a day?
you want to train your muscles further by doing sets of 10s

]]> http://healthacceleration.com/what-is-the-purpose-of-spitting-up-your-weight-lifting-into-sets/comment-page-1#comment-933 jxt299 Thu, 02 Jul 2009 13:48:15 +0000 http://healthacceleration.com/what-is-the-purpose-of-spitting-up-your-weight-lifting-into-sets#comment-933 spitting? How about spLitting. Its so you can do a greater total number of reps, you get muscles almost to the exhaustion point but let em rest and then repeat a couple of times. spitting? How about spLitting. Its so you can do a greater total number of reps, you get muscles almost to the exhaustion point but let em rest and then repeat a couple of times.

]]> http://healthacceleration.com/what-is-the-purpose-of-spitting-up-your-weight-lifting-into-sets/comment-page-1#comment-932 Scanner Thu, 02 Jul 2009 13:24:02 +0000 http://healthacceleration.com/what-is-the-purpose-of-spitting-up-your-weight-lifting-into-sets#comment-932 The answer is not very complicated. Should you do too much at once, only muscle damage will occur (and other bad things). By breaking your workout into sets, you allow your body to recover from the work, and replenish needed supplies in the blood stream and brain. The body sees it is doing work, so after you quit your set it prepares itself for another. Through regular workouts, your body then builds up your muscles and system to "expect" this work, hence making you bigger. If you don't do sets, you will damage your body. And it can be bad damage, depending on the stress undertaken :(. Do your sets. The answer is not very complicated. Should you do too much at once, only muscle damage will occur (and other bad things). By breaking your workout into sets, you allow your body to recover from the work, and replenish needed supplies in the blood stream and brain. The body sees it is doing work, so after you quit your set it prepares itself for another. Through regular workouts, your body then builds up your muscles and system to “expect” this work, hence making you bigger. If you don’t do sets, you will damage your body. And it can be bad damage, depending on the stress undertaken . Do your sets.

]]> http://healthacceleration.com/what-is-the-purpose-of-spitting-up-your-weight-lifting-into-sets/comment-page-1#comment-931 ME!!! Thu, 02 Jul 2009 12:29:55 +0000 http://healthacceleration.com/what-is-the-purpose-of-spitting-up-your-weight-lifting-into-sets#comment-931 It allows you to continue for longer, and allows for the acid buildup on your muscles to diminish so it wont hurt as much. Also it facilitates muscle development by minimizing damage to the cells from this acid. It allows you to continue for longer, and allows for the acid buildup on your muscles to diminish so it wont hurt as much. Also it facilitates muscle development by minimizing damage to the cells from this acid.

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