I have a very sensitive stomach. Can you think of a multi vit or maybe a liquid vitamin that has all the daily requirements?
I have a very sensitive stomach. Can you think of a multi vit or maybe a liquid vitamin that has all the daily requirements?
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Never take vitamins (including liquid vitamins) on an empty stomach – they will quickly passed out in your urine. This is especially true for the B and C vitamins that dissolve in water. The fat-soluble vitamins A, D, E and K can be stored in the body for up to 24 hours and can sometimes be stored in the liver for even longer.
i wouldnt take tabs on empty stomach
they irrate the stomach so should be taken with food
ensure druinks are meal replacement drinks with 24 essential vitamins but you have to drink it often and it costs like from 6 to 12 dollars for a 6 pack.
You should not take medications or vitamins on an empty stomach. Take your multi-vitamin with your first meal of the day, even if that’s lunch.
i think pretty much all of them are to be taken after a meal