I want to get at least 50 grams of protein throughout the day and the shake should contribute about half that amount.
I want to get at least 50 grams of protein throughout the day and the shake should contribute about half that amount.
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I am lactose intolerant and I use the personalized protein powder by shapeworks. It is really good and can be mixed with other food stuffs as well as used by itself. try http://www.myhealthabcmall.com, you can free advice too from the website if you have any questions.
Soybean milk. Its lactose free and it is rich in protein, Vitmain B, folic acid, and less than 1% of Vitamin A, depends on which soybean milk product you’re buying or make your own.
CytoSport’s Muscle Milk – about 36 grams of protein in two cups