I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?
If so, what do they do?
Thanks!
I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?
If so, what do they do?
Thanks!
Powered by Yahoo! Answers
you need to replace the protein that comes from eating meat. you can eat legumes, nuts, soy, and whole grains.
Iron
the fish oils are okay=try Centrium Plus=they will be better than just fish oil as they have all the vitamins you need and energy to boot