What’s A Good Protein Shake To Take Before Running But Still Gain Mass?

I go to the gym after school for a good 30-45 minutes and post-workout take creatine and a protein shake. But lacrosse season is coming up and i still want to work out an hour before practice. I need a good weight gain protein shake with no lactose so i’m not puking while doing sprints. Is there anything out there like that?