Comments on: When Bench Press Weight Lifting Which Muscles Are Worked More In What Position?

By: H4RDC0R3

H4RDC0R3 — Sun, 05 Jul 2009 03:33:12 +0000

Close grip bench work the tricep not the chest the wider u go shoulder width u work the chest more also lil bit of shoulder and tricep..

By: Kathryn & Nick

Kathryn & Nick — Sun, 05 Jul 2009 03:12:04 +0000

Closer together focuses more on the triceps, furthre apart more on the anterior deltoid, both are still working the chest, wider than shoulder width is going to work the chest better, not too wide though.

By: krunal

krunal — Sun, 05 Jul 2009 03:06:30 +0000

As the movement done is a pushing one, it’s ur pushing muscles that come into action.they r chest , shoulders and triceps. the wieght being over the chest it’s more upon chest. Now, holding the bar wide works more of the outer pecs and the closer the grip , the inner pecs are worked.

By: Clay C

Clay C — Sun, 05 Jul 2009 02:48:25 +0000

close=triceps
wide=pecs
both work the anterior delt, serratus anterior, triceps.