basically when i lift weights or work i crunch my teeth togeather like anyone would, but iv done it so much my teeth are gna explode, any suggestions on what aparatas theyhave to offer? something to support the teeth?
basically when i lift weights or work i crunch my teeth togeather like anyone would, but iv done it so much my teeth are gna explode, any suggestions on what aparatas theyhave to offer? something to support the teeth?
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I don’t have advice on crunching your teeth…I do however have advice about protection. Have you ever thought about wearing a condom while you lift weights ?
yeah a mouth guard will really help
try sports authority or dick’s
Do what i do take them out and leave them in your locker.
Gum shield
Just a simple gum shield will help. Get one from sports shops for a couple of quid.
get a mouthpiece like boxers use…………..or learn a better way to lift
get a mouth guard. it should help alot. you can get one at any sports store, or even at wal-mart.
Use BlankX it works well
yeah dont lift weights