So im 14 and i lift weights and sometimes when im lifting, or doing pushups, my elbow joint twitches and i hate the feeling. Sometimes i’d even by pushing off my arm and it twitches. Im afraid one day when im bench pressing it will twitch and i will let go of it and it will fall on me cuz everytime it twitches, it catches me by suprise and i let go of the force. Anyways does anyone know wut this is and how i can get rid of it.
Probably just an irritated nerve. I lift a lot and I get these weird twitches in my elbow and hands. Usually they go away after a while. You may want to take it easy for a bit.